Vegetables flans

An other quick side dish to eat with your meat or fish for example, but also something that you can have for an evening dinner on its own: vegetables flan. Really easy and very moisten.



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For around 20 small or 12 medium size flans.

What do you need?

  • 2 tomatoes
  • 2 courgettes
  • 3 carrots
  • 1 big onions
  • 2 garlic cloves
  • 400ml of cream (not light please!)
  • 3 eggs
  • 100g of cheese
  • Salt,  black pepper, cumin


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There’s two schools for these kind of dishes. To cook the vegetables before or after. If you cook them before, it leaves you more options to bring a specific flavour to your vegetables.

This time I baked it with uncooked vegetables

  • Start peeling the vegetables and cutting them in small pieces all together
  • In a large bowl, mix the eggs and cream together
  • Add the salt, pepper and cumin
  • finally mix the vegetables together
  • Spread the mixture in small or medium individual cakes baking forms
  • Cook at 200°C for around 30mn.
  • It should start rising after 15mn and get a nice shape.




Author: GregousFood

French boy living in Spain and passionate about cooking and eating good food.

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