Salmon/Hake with courgettes & cherry tomatoes à la provencale


Tonight I went to the gym so I had to find a recipe that was kind of light and healthy. Fish and vegetables. 2 different fishes because we don’t like the same but it doesn’t matter, does it? 🙂

What do you need?

  • Hake or salmon fillets
  • Garlic
  • Cherry tomatoes (20)
  • 1 courgette
  • 1 shallot
  • Thyme, herbs de provence, salt, black pepper
  • olive oil

Clean the cherry tomatoes, cut in half. Peal the courgette and cut in small pieces – I use my kitchenaid to get it done in 5 sec.

Heat up a small spoon of olive oil and stir in the garlic and shallots. When it starts to get brown, through in the tomatoes, stir for 5mn and then add the courgette.

Add salt, pepper, thyme and herbs and continue to stir for 10mn at medium fire and finish with low fire.

In the meantime, heat up a bit of olive oil and fry on the skin the fish. I like the salmon very lightly cooked so I cover it and let it cooked only a few minutes. I’ve added a bit of salt and pepper and 2 full garlic cloves.

Serve and enjoy!

Nb. The pictures don’t look as beautiful as I wanted but that’s the issue with evening cooking, the light is crap 🙂

Author: GregousFood

French boy living in Spain and passionate about cooking and eating good food.

One thought on “Salmon/Hake with courgettes & cherry tomatoes à la provencale”

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